somatic coaching practices, rewire nervous system, toxic stress, trauma patterns, nervous system regulation tools, self support, emotional capacity, trauma resiliency

Newsletter Archive

Lessons, insights, practices & real life musings

From a somatically oriented partner, peer & guide on your journey inward.

You can find a selection of past newsletters below, but the best place to stay connected is on my newsletter. Be sure to subscribe for ongoing teachings & somatic support from yours truly.

Expect to receive the following & beyond in your inbox:

  • somatic skills & practices

  • process break-down for rewiring the nervous system, and shifting toxic stress & trauma induced patterns

  • tangible tools for aligning your actions with your goals & vision

  • real life stories and application of somatic healing work

Okay, now onto the good stuff 👇🏼