What is “somatics” really?
A video series
Welcome! If you’re thinking about trying out a somatic approach to healing, but perhaps still a feeling unclear about what exactly it entails or if it’s right for you, you’re in the right place.
I made these videos for those of us who are visual learners 👋🏼, to explain more clearly what a somatic approach really is, my particular style of somatic practice, and the main struggles clients come to me for support around.
Intro to somatics as a healing approach // break down of 3 main styles of practice
A look at my specific style as a practitioner // what sessions are like
The most common themes amongst clients // reasons to consider a somatic approach
Looking for more?
Check out these podcast episodes where I do a deeper dive into somatics as a whole, and share more about my approach to 1:1 client work