welcome home, sweet one ♡

welcome home, sweet one ♡

🧿 AWAKE workshop, on demand 

🎙️ Listen to the podcast: Apple, Spotify, Substack

🫀 Free somatic practices


💌 Join my newsletter for body-oriented wisdom, stories from my journey, and somatic practices to support you on yours

🎥 Videos detailing my approach


Work with me: explore somatic 1:1 coaching

🌀 Free guide: 7 somatic skills for when you’re spiraling